I had our quarterly check-in with Jael yesterday before class. During a member check-in we do 3 things. I ask what are some things that are going well, what are...
A Real Story from a Mom Doing Things Differently If you’re a mom (or soon-to-be mom) looking for a gym in Derry, this story is going to hit home. Evelyn,...
Why Simple Habits Beat Perfection If you’re looking for a gym in Derry or trying to get back on track with your fitness, here’s the truth: You don’t need a...
If you’ve ever felt like you’re either “all in” or completely off track with your fitness and nutrition, you’re not alone. Most people don’t struggle because they don’t know what...
If you've ever finished a fitness challenge feeling great, only to slowly slip back into old patterns a few weeks later — you're not alone. That cycle is exactly what...
