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Insights, Tips, and Stories from the Breathe CrossFit Blog

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We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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How to Make Counting Calories Suck a Little Less (and Actually Work)
Let’s be honest—counting calories isn’t fun. It takes effort, it’s tedious, and sometimes it feels like an extra job. But it’s also one of the best tools for learning about...
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Breastfeeding Doesn’t Have to Be All or Nothing: My Flexible Plan as a New Mom
Before I knew anything about breastfeeding, my plan was to exclusively pump. I wanted our baby to have the benefits of breast milk, but I wasn’t sure I’d be comfortable...
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Postpartum reality: what no one tells you about the first days in the hospital and home
If you’ve ever wondered what those first few days after giving birth really feel like, here’s my story. Our daughter, Hailey, arrived early but healthy. The adrenaline of birth wore...
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Early Arrival: My Real-Life Birth Story at 36+6 (Signs, Decisions, and What Helped Most)
Our baby girl surprised us by arriving at 36 weeks + 6 days—healthy, tiny, and perfect. Here’s the real story of early labor signs, what the hospital was like, and...
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How to build momentum before the holiday season
The holidays are just around the corner, and for many people that means routines start to slip. Between school schedules, colder weather, and the constant stream of gatherings, it’s easy...
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Quick no-equipment workouts for busy parents: stay active anywhere
Life as a parent is busy. Between school schedules, sports practices, and the endless to-do list, it’s easy to feel like there’s no time left for your own fitness. But...
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