Workout, Happening, and Updates at BREATHE CROSSFIT
The Blog
Why Breathe CrossFit?
When I first started CrossFit, my body completely changed. I had been using machines at commercial gyms and did different dumbbell exercises, but never really
Why I Became A Personal Trainer
My intention with these next blogs is to document my journey as both an athlete, coach, and gym owner and to possibly inspire someone reading
How To Feed A Hockey Animal
It’s 6am. Your six-year-old’s hockey practice is in one hour. You know he should eat something, but what? And how do you get him to
The Importance of Protein: Your Key to Health and Fat Loss
When it comes to achieving your fitness goals—whether it’s fat loss, muscle gain, or simply maintaining a healthy lifestyle—protein plays a crucial role. At Breathe
What are the benefits of joining a community-based fitness gym?
First and foremost, Breathe CrossFit offers the best value for your money, compared to any other type of gym. The primary reason is that we