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At Breathe CrossFit, we believe that nutrition shouldn’t feel overwhelming—it should feel doable, one habit at a time. That’…

In this episode of the Breathe CrossFit Podcast, Toni sits down with Coach Ashley to explore her powerful evolution from a teen li…

At Breathe CrossFit, community is everything — and that couldn’t have been more evident during our most recent Intramural …

If there’s one word to describe March’s Member of the Month, Chantal O’Connor, it’s committed. Committed to showing up. Co…

How often do we ignore aches and pains, hoping they’ll just go away? The reality is most injuries could be prevented or healed f…

Some people move to Florida to escape the cold, but Anthony Marrone did the opposite. At just 19, he made the bold decision to lea…

If you’ve ever wondered what CrossFit actually is or what our workouts look like at Breathe CrossFit, this guide breaks it all d…

It’s frustrating to put in the effort to lose weight, only to gain it back again. If this sounds like you, it’s time to take a…

The Super Bowl just ended, and if you’re feeling sluggish from all the snacks, sugar, and late-night indulgences, you’re not a…

When Trinity Collette graduated college last May and started her first full-time job, she quickly realized something was missing. …