Workout, Happening, and Updates at BREATHE CROSSFIT

When I first started CrossFit, my body completely changed. I had been using machines at commercial gyms and did different dumbbell exercises, but never really

My intention with these next blogs is to document my journey as both an athlete, coach, and gym owner and to possibly inspire someone reading

It’s 6am. Your six-year-old’s hockey practice is in one hour. You know he should eat something, but what? And how do you get him to

When it comes to achieving your fitness goals—whether it’s fat loss, muscle gain, or simply maintaining a healthy lifestyle—protein plays a crucial role. At Breathe

First and foremost, Breathe CrossFit offers the best value for your money, compared to any other type of gym. The primary reason is that we