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What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see rig…

Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work ou…

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s asking …

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where…

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for th…

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upp…

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—…

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here�…

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size a…

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people a…