Insights, Tips, and Stories from the Breathe CrossFit Blog

If you’ve ever felt like you’re either “all in” or completely off track with your fitness and nutrition, you’re not alone. Most people don’t struggle because they don’t know what...

If you've ever finished a fitness challenge feeling great, only to slowly slip back into old patterns a few weeks later — you're not alone. That cycle is exactly what...

If you've ever been told by your doctor that your cholesterol is too high, or you've been living with nagging back pain and assumed it was just part of life...

That's the short version of what we do at Breathe CrossFit — and it's something we talk about openly. Whether you're brand new to fitness, coming back after having a...

I'm Back Full-Time (And It Feels Amazing) I'm back at the gym full-time. Coaching morning classes every single day except Saturdays. 7:30 AM and 9:30 AM, Monday through Friday and...

I'm Back (And Here's Why I Left) Let me be honest with you: I stopped recording podcasts, writing blogs, and sending out emails for over a month! Why? Because I...