Blog

Discover the latest fitness tips, workout advice, and updates from Breathe CrossFit. Our blog is designed to keep you informed and inspired on your fitness journey.

Behind the Scenes: Pregnancy, Gym Growth & What’s Next at Breathe CrossFit

Toni Roy · July 9, 2025

At 29 weeks pregnant, I’m officially in my third trimester—and while pregnancy comes with its own unique shifts, it’s been a…

How to Enjoy 4th of July Without Food Guilt

Toni Roy · July 1, 2025

Fourth of July used to be my absolute favorite holiday as a kid. From swimming in my grandparents’ pool to watching synchronized…

10 Simple Ways to Increase Your NEAT and Burn More Calories Without Extra Workouts

Toni Roy · June 24, 2025

NEAT stands for Non-Exercise Activity Thermogenesis—essentially, the calories you burn doing everyday activities that aren’t f…

Work-Life Balance and Burnout: Lessons from a Baby Shower at Breathe

Toni Roy · June 17, 2025

This week’s podcast took a detour—what started as a recap of Toni and Eli’s baby shower became a deep reflection on work-lif…

How Julie Johnson Lost 11 Pounds of Fat, Gained Muscle, and Reclaimed Her Energy Before 6 AM

Toni Roy · June 10, 2025

If you’ve ever said, “I don’t have time to work out,” you need to meet Julie Johnson. Julie is Breathe CrossFit’s Me…

Why We Don’t Offer Drop-Ins, Discounts, or Free Trials at Breathe CrossFit

Toni Roy · June 3, 2025

At Breathe CrossFit, we’re often asked why we don’t offer drop-ins, discounts, punch cards, or free trials like other gyms. Th…

Coaches Need Coaches Too: How Systems, Consistency & Tough Love Build a Stronger Gym (and Life)

Toni Roy · May 31, 2025

If you’ve ever struggled to stay consistent with your fitness routine—or felt guilty for falling behind—this blog is for…

Why I’m Scaling Murph This Year—and Why That Might Be the Best Choice for You Too

Toni Roy · May 23, 2025

At Breathe CrossFit, Murph is more than a workout—it’s a Memorial Day tradition that pays tribute to Lt. Michael Murphy and al…

Training Through Pregnancy: What I’m Doing Differently and Why It Matters

Toni Roy · May 14, 2025

Pregnancy changes everything—including your workouts. In this week’s episode of the Breathe CrossFit Podcast, Toni shares her …

How to Prevent and Recover from Injury: A Guide for Everyday People

Toni Roy · May 6, 2025

Learn how to prevent injuries, stay active while recovering, and maintain strength long after healing. Tips for fitness enthusiast…

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