More than just a gym.
Are You ready to...
Go To The Next Level Together?
Breathe CrossFit in Derry is a different kind of gym. We’re a community of individuals united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
have a solid game plan?
Breathe CrossFit is a fun place to train, and you don’t need to be an athlete to be able to participate! We provide the guidance, our coaches coach you and modify your daily workouts so they’re suitable for you!
Get More Done In Less Time?
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
Crossfit
Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.
GROUP BASED
Kids CrossFit
Introduce your little ones to a world of fitness, fun, and growth with our Breathe CrossFit classes! Our specialized fitness classes are designed to ignite a love for physical activity in children, fostering a healthy and active lifestyle from an early age.
SMALL GROUP
semi-private training
Achieve your goals with our coaches who provide programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.
ONE-ON-ONE
PERSONAL TRAINING
Work one-on-one with one of our experienced trainers who will guide you through a customized program tailored towards you and your goals!
habit shifting
NUTRITION coaching
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, have fun showing up to new workouts each week with the Breathe CrossFit community!
Breathe CrossFit
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Breathe CrossFit, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Derry and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgment or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
