When Toni Roy first became a trainer, she made a common mistake: assuming that what she loved—CrossFit, group classes, high intensity—was what everyone else needed too.
In this episode of the Breathe CrossFit Podcast, Toni shares the hard lessons she learned, like pushing clients into programs that weren’t the best fit for their goals, and how Breathe CrossFit has evolved to offer better solutions.
Today, every new member starts with a No Sweat Intro, where we discuss fitness history, goals, preferences, and life circumstances. From there, we recommend the best fit:
- Group Classes for those who thrive in a community environment
- Personal Training for those needing specific guidance or rehab
- Hybrid Memberships (both group and personal training) for maximum results and support
We know your goals—and life—aren’t static. That’s why our programs aren’t, either. Whether you’re just starting, navigating pregnancy, chasing a first pull-up, or needing more accountability, we have flexible options that grow with you.
Ready to get started? Book a No Sweat Intro today here.
