How often do we ignore aches and pains, hoping they’ll just go away? The reality is most injuries could be prevented or healed faster with early intervention—and that’s exactly what Dr. Jeremy Meschino of Movement Pro PT specializes in.
Who is Dr. Jeremy Meschino?
Jeremy started as a personal trainer, but after years of seeing clients struggle with injuries, he knew he needed a deeper understanding of rehab and movement. That led him to become a Doctor of Physical Therapy (DPT) and eventually start his own practice inside Breathe CrossFit.
💬 “In the traditional model, therapists are forced to see 4-5 patients per hour. I knew I wanted to provide better care—so I started my own business, where I can work with people one-on-one and actually help them get stronger.”
The Problem with Traditional Physical Therapy
Many people think they “fail” PT, but physical therapy fails them. Insurance-driven models rush patients through generic treatments without real strength training. Instead of long-term solutions, patients get stuck doing banded exercises for months without results.
At Movement Pro PT, Jeremy takes a different approach:
✅ 1-on-1 treatment for an entire session
✅ Early movement & strength work (no unnecessary rest!)
✅ Customized rehab plans tailored to your fitness level
Common Injuries
The most common issue Jeremy sees? Shoulder pain.
💬 “People do way too much pressing and not enough pulling. If you want healthy shoulders, for every push, you should be doing three pulls—like rows, pull-ups, or lat work.”
Other common injuries include:
🔹 Lower back pain from improper bracing
🔹 Knee issues from lack of single-leg strength
🔹 Ankle sprains that go untreated for too long
Why You Should See a Physical Therapist—Even If You’re Not in Pain
Most people only seek PT after an injury, but preventative therapy can help you move better, lift stronger, and stay injury-free.
Want to learn more? Listen to the full episode here.
