The Super Bowl just ended, and if you’re feeling sluggish from all the snacks, sugar, and late-night indulgences, you’re not alone. But what shouldn’t you do? Restrict yourself the next day.
Most people approach weight loss the wrong way—either eating too little, lacking patience, or not being consistent. Let’s break it down.
The Three Biggest Weight Loss Mistakes
1️⃣ Calories are too low – Starving yourself on 900 calories a day isn’t sustainable. You need to eat enough while still maintaining a deficit.
2️⃣ Not being patient – Fat loss takes weeks, not days. You didn’t gain weight overnight, so you won’t lose it that fast either.
3️⃣ Lack of consistency – Being “good” Monday-Friday and then overdoing it on the weekend undoes progress. It’s all about long-term balance.
Where Should You Start?
Before even thinking about calorie tracking, ask yourself: Are your basic lifestyle guidelines in check?
✅ Managing stress?
✅ Sleeping well?
✅ Drinking half your body weight in ounces of water?
✅ Getting 10,000 steps a day?
✅ Eating mostly whole foods?
If you’re doing all this and still struggling, it might be time to track calories.
How to Calculate Your Deficit
A simple formula: Goal body weight x 12 = calories per day for weight loss.
Example: If you weigh 160 lbs and want to reach 150 lbs: 150 x 12 = 1,800 calories per day.
💡 Pro tip: You don’t have to hit the same number every day! You can adjust calories for higher intake on weekends or training days.
Ready for a More Sustainable Approach?
Forget quick fixes—focus on consistency, patience, and eating enough to fuel your body. If you need guidance and accountability, we can help.
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