Balancing pregnancy, business, and postpartum fitness

At 36 weeks pregnant, I’ve been reflecting a lot on balance—between my body, our home, and the business. Some days I feel great; other days, not so much. It’s usually evenings when discomfort kicks in—my back aches, my feet cramp, and even getting out of bed can feel like a workout. But as hot summer days turned into cooler fall-like mornings, I’ve been reminded that staying active is always worth it.

I’ve had to prioritize fitness differently. For me, that meant committing to morning workouts, even when the temptation to sit down and plow through computer work was strong. The lesson? Work will always be there. But taking care of myself first makes me better for everything else.

Eli has also been busy with projects around the house. He’s cut down trees, built shelves, and finished up our nursery. Watching him take on tasks that once seemed impossible (like falling trees near power lines!) reminded me that progress often comes from tackling intimidating things head-on.

Business-wise, I’ve been pushing myself to get out of my comfort zone and network. I joined events with the Women’s Business League and connected with other entrepreneurs at the Chamber of Commerce. Those connections are already paying off—help with payroll, tax transitions, and building relationships with other business owners who truly “get it.”

But what’s been top of mind lately is planning for postpartum fitness. I want to return strong, but I know it has to be intentional. My plan looks like this:

• October/November: Begin with walks, rebuilding my core, and seeing a pelvic floor therapist.
• December: Track daily steps and reintroduce yoga for mobility and recovery.
• January–March: Layer in running intervals, focus on hydration, and build protein habits.
• April–June: Prioritize sleep routines, explore endurance training (like bike rides alongside Eli’s half Ironman prep), and reintroduce hiking.
• Summer 2026: Build toward longer-distance goals, while staying flexible.

I’m sharing this plan not because it’s perfect, but because writing down goals increases the chances of following through. And just as important—I’m giving myself permission to be flexible. Life with a newborn won’t always be predictable, but having a roadmap matters.

Whether you’re a new mom, a busy professional, or simply someone trying to get back into a routine, the principle is the same: prioritize movement, start small, and give yourself grace along the way (just not too much that you avoid doing the thing).

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