It’s frustrating to put in the effort to lose weight, only to gain it back again. If this sounds like you, it’s time to take a step back and reassess what’s happening.
Why Do People Lose and Gain the Same Pounds?
The cycle usually happens for three main reasons:
1️⃣ Your approach isn’t sustainable – If you’re cutting out entire food groups or eating too little, it’s only a matter of time before you rebound.
2️⃣ You’re not prioritizing the basics – Sleep, stress, hydration, and movement all impact weight management.
3️⃣ You’re “on” or “off” a diet – True health comes from consistent habits, not temporary diets.
How to Fix It
Before tracking calories or overhauling your diet, focus on these key areas first:
✅ Sleep: Are you getting quality rest each night? Poor sleep leads to cravings, fatigue, and less motivation to move.
✅ Stress: High stress increases cortisol, making weight loss harder. Can you cut unnecessary stressors from your life?
✅ Water: Drink at least half your body weight in ounces per day to help regulate hunger and energy.
✅ Movement: Are you active daily, even outside the gym? Small things—like a walking pad at home—can make a big difference!
✅ Nutrition: Instead of restricting, focus on 80% whole foods, 20% flexibility to stay consistent long-term.
“If I had to pick one area that has the biggest impact on weight loss, it’s sleep. It affects everything—your food choices, energy, stress levels, and recovery.”
Make a Change That Lasts
If you’re stuck in the lose-gain-lose-gain cycle, focus on lifestyle habits first before making drastic changes. And if you need help, we’re here for you.
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