Start Your Fitness Journey With 4 Free Opportunities at Breathe CrossFit

If you live in the Derry, NH area and you’ve been waiting for the “right time” to start building healthier habits… this might actually be it. This month, Breathe CrossFit is offering four different free opportunities designed to help you jump into fitness in a way that feels friendly, approachable, and genuinely fun — even if you’ve never stepped foot in a gym before.

Here’s everything happening, and how to join us.

1. Thanksgiving Day Beginner-Friendly Workout – Free for Everyone

On Thanksgiving morning at 8 a.m., we’re hosting a Bring-a-Friend workout that is designed for all levels. Babies, toddlers, grandparents, neighbors — everyone is welcome. If you want to do something healthy before the holiday, then this is a perfect option. Just type Breathe CrossFit Derry NH into Maps and come join us for a fun, beginner-friendly sweat.

2. Free Nutrition Q&A — Sunday, December 14 at 9:30 a.m.

Whether you’re stuck, confused, overwhelmed, or just curious… this hour is for you. Nutrition is the foundation of everything we do at Breathe, because you can’t out-train a poor diet and expect long-term results. Bring your questions — or simply listen. You’ll learn simple, realistic strategies that work in real life, especially during the holidays.

3. Free Workouts for the Rest of 2025 — Starting December 15

This is something we’ve never done before:
From December 15 through December 31, every group class and every buddy PT session is 100% free for new people.

Why?
Because we want people to build momentum before January hits — when motivation peaks and gyms everywhere get packed. This gives you nearly two full weeks to try us out, meet the community, and get comfortable.

Our class schedule includes early mornings, mid-mornings, afternoons, and evenings, plus Saturday and Sunday classes. If group classes don’t fit your schedule, we’ll set you up with a free personal training session instead.

4. New Moms Group — Every Friday Starting in January

This one is close to my heart. After joining the weekly moms groups at Elliot Hospital postpartum, I realized how powerful it is to have a space where moms can connect, talk honestly, share struggles, and support each other.

So starting every Friday from 11–12:30 beginning in January, we’ll host a free weekly Moms Group at Breathe.

• Babies under 1 welcome
• Flexible arrival window
• Support, conversation, connection
• Optional 4-minute “movement finisher” at the end

It’s simple, real, and judgment-free.

If you’ve been considering joining a gym in Derry, NH — or restarting your fitness — there has never been an easier, more welcoming time. Come to one, come to all, or reach out with questions at info@breathecrossfit.com.

Ready to join now? Book your free intro today.