I had our quarterly check-in with Jael yesterday before class. During a member check-in we do 3 things. I ask what are some things that are going well, what are...
Our vision is to build a thriving community where people become stronger, healthier, and more confident-supported by coaches and members who show up, work hard, and have fun doing it...
Every Memorial Day, CrossFit gyms around the world participate in a workout called Murph. At first glance, Murph sounds intimidating: 1 mile run 100 pull-ups 200 push-ups 300 air squats...
If you’ve ever been injured, there’s a good chance you’ve heard this advice: “Just rest.” And while there’s absolutely a time and place for rest… the truth is, most people...
Starting a fitness routine after having a baby can feel overwhelming. You’re exhausted.Your schedule revolves around your kids.And honestly? Walking into a gym can feel intimidating. At Breathe CrossFit, we...
