Diapers and Dumbbells
Moms, it’s time to focus on YOU! Our Diapers and Dumbbells class is the perfect way to ease back into fitness after childbirth and reclaim your strength, confidence, and energy. Whether your little one is just a few months old or approaching their second birthday, this program is designed for moms with babies under 2 years old. Join at any-time!
Class Details:
Tuesdays and Thursdays 10:30am – 11:30am
Workouts focused on strength and rebuilding core stability
Pricing:
$149 for Tuesdays and Thursdays
Let’s lift each other up (literally and figuratively) as we work towards reclaiming our bodies and feeling our best! Spaces are limited-reserve your spot today by emailing breathecrossfit@gmail.com
Frequently Asked Questions
As your doctor their specific recommendations, but the general guideline is 6-12 weeks postpartum.
Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you’re at in your postpartum journey!
Craving a little dedicated Mom time? You can absolutely come solo.
No experience needed! We will teach you everything you need to know to safely workout each class!
Babies should be anywhere from 6 weeks to under 2 years.
Yes! This is designed as a “Mom & me” class where your little one can hang out with you while you workout!
We understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!