Why do we go to the gym? To improve our lives outside the gym in some shape or form. In order to do that, working out cant be a seasonal...
A Real Story from a Mom Doing Things Differently
If you’re a mom (or soon-to-be mom) looking for a gym in Derry, this story is going to hit home.
Evelyn, a member at Breathe CrossFit, is currently pregnant with her third child—and doing things completely differently this time.
After two difficult pregnancies and recoveries, she made a decision:
This time, she was going to be proactive.
Why Most Women Struggle During Pregnancy
A lot of women go into pregnancy:
- Not feeling their strongest
- Without a consistent workout routine
- Without guidance on recovery
And after birth?
They’re told:
“Okay, see you later.”
“You leave the hospital and it’s like… this was major abdominal surgery. What do I do?”
That’s where support, coaching, and education matter.
The Shift: Training with Intention
Instead of jumping into random workouts, Evelyn focused on intentional strength and core training.
Her goal?
A better recovery… and a successful VBAC.
“I really need to start building those layers of strength for what’s coming next.”
At our CrossFit gym in Derry, this is something we emphasize:
Not just working out—but training with purpose.
Why Slowing Down Actually Helped More
Before, Evelyn loved high-intensity workouts.
But during this phase?
She shifted to:
- Strength training
- Core work
- Nervous system awareness
- Short, intentional sessions
And the results were powerful.
More Energy (Even While Pregnant)
This is the part most people don’t expect.
Instead of feeling more exhausted…
She actually felt better.
“I can’t tell you how different this pregnancy feels compared to my first two.”
Even with:
- Two kids at home
- A busy schedule
- Third trimester fatigue
She noticed:
✔️ Better energy
✔️ Better mental state
✔️ Better ability to keep up with her kids
The Power of Short, Consistent Workouts
One of the biggest takeaways?
You don’t need hours in the gym.
“Don’t underestimate how even 30 minutes, 2–3 days a week, can change the game.”
Consistency beats intensity.
Every time.
Nutrition Changes That Made a Difference
Evelyn didn’t follow anything extreme.
She focused on:
- More whole foods
- More protein
- Better meal timing
One of the biggest shifts?
Eating earlier in the day instead of relying on caffeine.
“I used to rely on coffee and not eat until later… then I’d crash hard.”
Now:
- Eating within an hour of waking up
- Prioritizing protein + fiber
- Keeping meals simple and repeatable
Why This Approach Works
This isn’t about perfection.
It’s about:
- Being intentional
- Listening to your body
- Staying consistent
And most importantly…
Having the right support.
You Don’t Have to Figure This Out Alone
At Breathe CrossFit, we’re not just a CrossFit gym in Derry.
We’re a fitness gym offering personal training, postpartum coaching, and nutrition support for real people in real seasons of life.
Whether you’re:
- Pregnant
- Postpartum
- Busy with kids
- Just getting started
We meet you where you are.
Final Takeaway
You don’t need to do everything.
You just need to do the right things consistently.
“Don’t underestimate the mental impact… it made me more optimistic.”
And that alone?
Is life-changing.
Book a free intro here for a sit down conversation to determine the best approach for you!
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