Insights, Tips, and Stories from the Breathe CrossFit Blog

Every New Year, gyms fill up with people thinking about resolutions. Some people love that energy. Others love to criticize it. Personally, I’ve always liked New Year’s resolutions — even...

If you’re showing up to the gym consistently but not seeing the changes you expected, you’re not alone. This is one of the most common frustrations we hear at Breathe...

Right now, I’m sitting on the gym floor with Hailey on a blanket in front of me and a class happening in the background. She’s cooing, kicking, and occasionally yelling...

If you live in the Derry, NH area and you’ve been waiting for the “right time” to start building healthier habits… this might actually be it. This month, Breathe CrossFit...

Postpartum fitness doesn’t need to be perfect; it needs to be repeatable. Here’s a simple path that’s worked for me (10 weeks postpartum) and for others—adjust as needed for your...

Let’s be honest—counting calories isn’t fun. It takes effort, it’s tedious, and sometimes it feels like an extra job. But it’s also one of the best tools for learning about...