Blog

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to kno…

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:&…

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on…

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick h…

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in…

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll al…

In this episode of The Breathe CrossFit Podcast, Elaina shares with you the story behind how she started being more consistent in …

In this episode of The Breathe CrossFit Podcast, Eli shares with you the story behind how he got into CrossFit, the results he had…

In this episode of The Breathe CrossFit Podcast, I share with you the story behind why we started Breathe CrossFit… I discus…