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In this episode of The Breathe CrossFit Podcast, Toni shares with you “The Golden Hour Challenge”, what it is, the res…

In this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind her CrossFit Level 1 experience, the things…

In this episode of The Breathe CrossFit Podcast, Chris shares with you the story behind how he got back into fitness after a 20 ye…

What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see rig…

Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work ou…

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s asking …

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where…

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for th…

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upp…

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—…