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Insights, Tips, and Stories from the Breathe CrossFit Blog

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We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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How Two CrossFit Athletes Trained (and Finished) a Half‑Ironman
If you’ve ever wondered whether CrossFit training can carry you through a Half‑Ironman (70.3), Brian and Clay just proved it can. In this week’s Breathe CrossFit conversation with Eli, they...
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How to Enjoy Summer Cookouts Without Losing Track of Your Goals
It’s mid-summer, which means cookouts, weekend getaways, and ice cream runs are in full swing. For many of us, this is also the time when routines start to loosen—and the...
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What We Learned From “Unbroken for Whitney”: The Power of CrossFit Community
On Sunday, July 13, a group of Breathe CrossFit members participated in a special charity event at CrossFit Epping called Unbroken for Whitney. Whitney, one of their own, is currently...
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Behind the Scenes: Pregnancy, Gym Growth & What’s Next at Breathe CrossFit
At 29 weeks pregnant, I’m officially in my third trimester—and while pregnancy comes with its own unique shifts, it’s been aligning perfectly with the growth happening at Breathe CrossFit. I...
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How to Enjoy 4th of July Without Food Guilt
Fourth of July used to be my absolute favorite holiday as a kid. From swimming in my grandparents’ pool to watching synchronized firework shows in Danvers, MA, it was all...
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10 Simple Ways to Increase Your NEAT and Burn More Calories Without Extra Workouts
NEAT stands for Non-Exercise Activity Thermogenesis—essentially, the calories you burn doing everyday activities that aren’t formal workouts. Increasing your NEAT is a powerful way to improve your health, burn extra...
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