Oct 22, 2025

Toni Roy

3 min read

Early Arrival: My Real-Life Birth Story at 36+6 (Signs, Decisions, and What Helped Most)

Our baby girl surprised us by arriving at 36 weeks + 6 days—healthy, tiny, and perfect. Here’s the real story of early labor signs, what the hospital was like, and...

Fitness, Lifestyle, Nutrition

Sep 23, 2025

Toni Roy

2 min read

How to build momentum before the holiday season

The holidays are just around the corner, and for many people that means routines start to slip. Between school schedules, colder weather, and the constant stream of gatherings, it’s easy...

Fitness, Lifestyle, Nutrition

Sep 17, 2025

Toni Roy

2 min read

Quick no-equipment workouts for busy parents: stay active anywhere

Life as a parent is busy. Between school schedules, sports practices, and the endless to-do list, it’s easy to feel like there’s no time left for your own fitness. But...

Fitness, Lifestyle, Nutrition

Sep 10, 2025

Toni Roy

3 min read

Back to school meal prep: healthy, high protein snacks and simple dinners for busy families

Back-to-school season is here, which means jam-packed schedules, sports practices, and homework are back in full swing. For many families, this also means less time to prepare healthy meals. The...

Fitness, Lifestyle, Nutrition

Aug 22, 2025

Toni Roy

3 min read

Balancing pregnancy, business, and postpartum fitness

At 36 weeks pregnant, I’ve been reflecting a lot on balance—between my body, our home, and the business. Some days I feel great; other days, not so much. It’s usually...

Fitness, Lifestyle, Nutrition

Aug 18, 2025

Toni Roy

3 min read

How Our Breathe CrossFit Crew Conquered the Spartan Race

This past weekend, five of us from Breathe CrossFit took on the Spartan Sprint in Barre, VT — a 3.8-mile course packed with 22 obstacles, mud, and plenty of laughs....

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